When to wash your gym shoes

Washing your gym gym shoes is important.

But if you’re going to use them for some reason, it’s important to wash them properly.

Here’s what to look for.


Make sure you wash your shoes in a place with clean, dry, and lukewarm water.

This will help your shoes dry and prevent odors.


Do not use soap or detergent.

Wash your shoes using water, but avoid using soap or soap-based cleaners.


Never use an abrasive soap on your shoes.

That can damage the leather and cause blistering and other damage.


Don’t use any lube on your gym sneakers.

Lubricating the shoes is a good way to keep them clean.


Keep your gym sandals clean.

If you’re wearing your gym shoe in a towel, make sure it’s clean.

You’ll want it to look shiny and new.


Wash all your gym socks and sneakers at the same time.

This makes sure the laces stay in place.


Wash the outside of your shoes at least once a week.

This helps keep them dry and keeps your feet from getting dirty.


When you go for a run, be sure to put your shoes on the ground, in a well-ventilated area.

That way, you won’t have to worry about getting any dirt on your sneakers or shoeshoes.


When wearing your shoes, keep your feet out of the sun.

Avoid wearing sneakers in the sun or at the beach, which could cause blister or other damage to your feet.


If possible, wear shoes with rubber soles.

Rubber soles can keep your shoes nice and shiny, and they’ll keep your skin nice and soft.


Avoid the dreaded “shoes off the ground.”

This is a very common misconception and can lead to a lot of irritation, blisters, and other skin problems.


Wash at least two times a week with soap and warm water.

Make it gentle so that you can keep the shoes clean and dry.


Use a lint-free, non-abrasive shoe polish to clean your shoes regularly.

The polish will make your shoes shine.


If wearing shoes, don’t put your feet in the pool or in a pool of water.

Doing so can cause blister and other problems.

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