If you want to build muscle and power in a short time frame, then the gym is the way to go.
It will get you out of the house, get you moving, and give you more time to relax and recharge.
But when you want strength, endurance, and flexibility, it’s a little different.
To maximize your progress, here are the three things to look for in the gym: Exercise : Gym workouts are usually designed to help you build strength and muscle in a workout.
For example, a strength and power workout can be designed to work your upper-back and shoulder muscles.
In general, it is important to avoid the following: heavy weight lifting or heavy equipment that can put you at risk for injury